SERVICES

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At CC Brain & Body Wellness, services are not the starting point — they are support tools.

Before anything is introduced, we prioritize orientation, ease, and nervous system readiness. This allows each experience to meet you where you are, rather than asking your body to push or perform.

You don’t need to know what you need yet.
You only need to arrive.

The offerings below are designed to support regulation, recovery, and integration.
They are not prescriptions, promises, or requirements.

Some guests use one modality.
Others move through a sequence.
All experiences are guided by intention and pacing — not urgency.

A non-invasive, gentle technology that supports the brain’s natural ability to self-regulate.

Often chosen by those seeking support with focus, stress response, emotional regulation, or nervous system balance.

This experience is quiet, seated, and receptive.

Sauna and cold plunge experiences support circulation, resilience, and nervous system adaptability.

These are offered as intentional rituals — never rushed — allowing the body to respond at its own pace.

Guests are guided toward presence, not endurance.

Red and near-infrared light experiences are used to support cellular recovery, circulation, and overall vitality.

These sessions are grounding and restorative, designed to complement nervous system regulation rather than overstimulate it.

Select experiences support muscular release, lymphatic movement, and physical integration.

These are especially supportive after stress, physical exertion, or prolonged tension.

Some guests arrive curious.
Some arrive exhausted.
Some arrive already knowing what their body responds to.

Our role is not to push — but to support.

Experiences may be used individually or combined thoughtfully, always guided by how your body responds in the moment.

• You want support without pressure
   
• You’re navigating stress, fatigue, or overload
   
• You value science paired with humanity
   
• You want to feel before you fix
   
• You prefer intention over intensity
   

You do not need a diagnosis.
You do not need to explain yourself.

If you’re unsure where to start, we’re happy to guide you — or simply welcome you in.