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Targeted Brain Training
How it works: A clinician uses a QEEG “brain map” to find areas that are over- or under-active, then rewards your brain when it produces healthier wave patterns.
Feels like: Watching a movie or game that reacts to your brain’s activity.
Best for: ADHD, anxiety, trauma, TBI recovery, and measurable frequency correction.
Analogy: Like a personal trainer coaching your brain toward specific goals.
Database Guided Balancing
How it works: Compares your live EEG to a large database of “typical” brain activity. Your brain is rewarded as it moves closer to balance.
Best for: Clinically driven programs and measurable results.
Analogy: Trying to match your brain’s rhythm to the “average brain’s” rhythm.
Blood Flow Training
How it works: Uses infrared sensors on the forehead to train oxygen and blood flow in the prefrontal cortex—the brain’s focus and planning center.
Best for: Concentration, executive function, migraines.
Analogy: Helps your brain “breathe” better and stay alert.
Deep Brain Network Training
How it works: Maps and trains 3-D brain regions, sometimes combined with gentle electromagnetic or electrical stimulation.
Note: These are more neurostimulation than pure neurofeedback, but they’re related.
Best for: Complex emotional regulation, trauma, PTSD.
Analogy: Instead of adjusting surface waves, it’s like fine-tuning the wiring inside.
Guided Relaxation
Examples: BrainTap®, DAVID Delight.
How it works: Uses light pulses, binaural beats, and guided scripts to lead your brain into calm, focused, or sleep states.
Best for: Stress relief, meditation, mindset support.
Analogy: Think of it as a spa session for your mind. Temporary results.
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